Choosing supplements for children can feel overwhelming, especially with so many different formats and ingredients available. To make things simpler, we’ve rounded up five popular options often chosen by parents as part of an everyday wellness routine.
When choosing a supplement for children, it can be helpful to look at factors such as format, flavour, ingredients, and how easily it fits into your family’s daily routine. Here are five options worth exploring.
This chewable option may suit families looking for a simple supplement to include in an everyday routine. It is made with New Zealand bovine colostrum sourced from pasture-raised cows and also includes milk calcium. With a chewable tablet format, it may be a practical choice for households that prefer an easy-to-take option for children.
For families looking for a gummy format, this option may be worth considering. These berry-flavoured gummies include a blend of vitamins along with vegetable powders such as spinach, carrot, beetroot, and artichoke. The soft gummy format may be especially appealing for children who prefer a chewable, fruit-flavoured option as part of their daily routine.
This soft chew option may suit families looking for a plant-based format with a short ingredient profile. It contains bilberry extract together with lutein, zeaxanthin, and beta-carotene, and is made with a pectin fruit base. It may also appeal to households looking for a product that is vegan friendly and free from gluten, gelatin, dairy, egg, nuts, and soy.
For families who prefer a liquid format, this herbal syrup may be another option to explore. It is designed for children and comes in a peppermint flavour, which may suit those who do not like tablets, gummies, or chewables. The formula includes a blend of herbal ingredients and is made without added sugar or preservatives, making it a convenient option for families who prefer liquid products.
This cherry-flavoured chewable may suit families looking for a convenient all-in-one format. It includes a blend of vitamins and minerals together with added fruit and vegetable powders, which may appeal to parents wanting a straightforward option for everyday use. The chewable format may also make it easier to include as part of a regular routine.
What to look for when choosing supplements for children
When comparing children’s supplements, it may help to consider:
- the format your child is most likely to take consistently
- flavour preferences
- the ingredient list
- whether the product suits your family’s routine
- age guidance and label directions
Frequently Asked Questions
Q1) What should I look for when choosing supplements for children?
It can be helpful to consider the format, flavour, ingredient list, age guidance, and how easily the product fits into your family’s daily routine.
Q2) Are chewables or gummies better for children?
That depends on your child’s preference and what they are most likely to take consistently. Some families prefer chewables, while others find gummies easier to include in a daily routine.
Q3) How do I know if a supplement is suitable for my child?
Always check the age guidance, directions for use, and ingredient list on the label. If you are unsure, seek advice from a qualified health professional.
Q4) Can children take more than one supplement at a time?
Some families choose more than one supplement depending on their routine, but it is important to read the label carefully and avoid unnecessary overlap in ingredients.
Q5) What is the easiest supplement format for children?
This will vary from one child to another. Chewables, gummies, soft chews, and liquids are often chosen for convenience and taste, but the best option is the one that suits your child and can be taken as directed.
Every child is different, so the right option will depend on personal needs, preferences, and routine.
Always read the label and use as directed. If symptoms persist, see your healthcare professional.
Ingredients may change over time. Please check the product page for the most up-to-date information before purchasing.
