Hi Well Premium Multivitamins&Minerals Set

*For Men
Vitamin A 500μg RE, Vitamin B1 15mg, Vitamin B2 5mg, Vitamin B3 20mgNE, Vitamin B5 30mg, Vitamin B6 10.5mg, Vitamin B12 6μg, Folic Acid 300μg, Vitamin C 300mg, Vitamin D3 (Cholecalciferol) 10μg, Vitamin E 30 α-TE (Alpha Tocopheryl Acetate), Biotin 50μg, Rutin Trihydrate 25mg, Calcium 10mg, Iron 10mg, Iodine 150μg, Magnesium 15mg, Manganese 2mg, Selenium 50μg, Chromium 100μg, Copper 0.5mg, Zinc 5mg, Encapsulating Aids & colouring

*For Women
Vitamin A 500μg RE, Vitamin B1 15mg, Vitamin B2 5mg, Vitamin B3 15mgNE, Vitamin B5 25mg, Vitamin B6 10mg, Vitamin B12 6μg, Folic Acid 300μg, Vitamin C 250mg, Vitamin D3 (Cholecalciferol) 10μg, Vitamin E 20 α-TE (Alpha Tocopheryl Acetate), Biotin 50μg, Rutin Trihydrate 25mg, Calcium 10mg, Iron 10mg, Iodine 150μg, Magnesium 25mg, Manganese 1mg, Selenium 50μg, Chromium 200μg, Copper 0.5mg, Zinc 10mg, Encapsulating Aids

Adults: Take one capsule daily with food OR as directed by a healthcare professional.

Store in a cool dry place below 30ºC.
Keep out of reach of children.
Do not exceed the daily dose due to selenium being toxic at high doses.
Not recommended for pregnant or breastfeeding women.